Natural weight loss at home with diet, nutrition, fitness, and training tips from theory to practice

Calories in fruits sorted from low to high calories

Fruits can not only be eaten as healthy snacks, but are also naturally low in calories and provide you with essential nutrients. This article lists a selection of fruits along with their calories from low to high.

Low-calorie fruits

The following table lists the calorie content of some low calorie fruits. Low calorie has been defined here as "containing less than 50 calories". The serving size for each fruit is 100 grams of its edible portion.

Fruit	Calories
Casaba Melon	28
Lemon	29
Lime	30
Watermelon	30
Grapefruit	33
Cantaloupe	34
Papaya	39
Peach	39
Blackberries	43
Nectarine	44
Plum	46
Orange	47
Apricot	48

High-calorie fruits

The following table lists the calorie content of some high calorie fruits. High calorie has been defined here as "containing 50 calories or more". The serving size for each fruit is 100 grams of its edible portion.

Fruit	Calories
Pineapple	50
Cherry, sour, red	50
Apple	52
Raspberries	52
Tangerine	53
Pear	58
Kiwi	61
Cherry, sweet	63
Mango	65
Lychee	66
Guava	68
Grape	69
Strawberry	69
Pomegranate	83
Banana	89
Plantain	122
Avocado	160
Raisins, seedless	299

There is more to fruits than just their calories. For example, while a banana might contain more calories than an apple, it also provides you with different amounts of vitamins and minerals. And while avocados are high in calories, they are one of the foods that help you lose weight.

So while it is good to be aware of how many calories are contained in certain fruits, the amount of calories in food is only one of the 3 levels of diet and nutrition, so don’t go overboard with it.