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	<title>The Weight Loss Digest</title>
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	<link>http://www.theweightlossdigest.com</link>
	<description>Natural weight loss at home with diet, nutrition, fitness, and training tips from theory to practice</description>
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		<item>
		<title>Lost 1 kg of fat and gained 1 kg of muscle in 1 month doing yoga</title>
		<link>http://www.theweightlossdigest.com/body-composition/lost-1-kg-fat-gained-1-kg-muscle-1-month-yoga.htm</link>
		<comments>http://www.theweightlossdigest.com/body-composition/lost-1-kg-fat-gained-1-kg-muscle-1-month-yoga.htm#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:30:31 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating fruits and vegetables]]></category>
		<category><![CDATA[Increase strength]]></category>
		<category><![CDATA[Measure body fat]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training Muscles]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3963</guid>
		<description><![CDATA[Okay, so I cannot attribute all of the fat loss to yoga. I&#8217;m also on a pretty &#34;clean&#34; diet that involves eating (or drinking) lots of fruits and vegetables and minimizing the amount of processed foods that I eat. A good book on the latter topic is &#34;In Defense of Food&#34;. So today I had [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/body-composition/lost-1-kg-fat-gained-1-kg-muscle-1-month-yoga.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food plan for weight loss</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/food-plan-for-weight-loss.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/food-plan-for-weight-loss.htm#comments</comments>
		<pubDate>Thu, 21 Apr 2011 06:27:25 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Reduce body fat]]></category>
		<category><![CDATA[Speed up metabolism]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3940</guid>
		<description><![CDATA[You are what you eat. A large part of losing weight lies in your diet; approximately 80% of it. That is why people can lose weight by just swapping foods and not exercising. The rest should come from exercise to expend excessive calories eaten. But there is more to just eating the right foods when [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/food-plan-for-weight-loss.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How many hours does it take to digest food?</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/how-many-hours-digest-food.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/how-many-hours-digest-food.htm#comments</comments>
		<pubDate>Wed, 13 Apr 2011 04:15:30 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3928</guid>
		<description><![CDATA[The amount of hours it takes to digest food depends on what you eat and when you eat it. Generally, a meal takes about 3 – 4 hours to leave your stomach and then another 2 – 3 hours to pass through your small intestines. By the time the food is out of your small [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/how-many-hours-digest-food.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cutting calories to lose weight – fat, carbs, or protein?</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/cutting-calories-to-lose-weight-fat-carbs-protein.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/cutting-calories-to-lose-weight-fat-carbs-protein.htm#comments</comments>
		<pubDate>Mon, 02 Aug 2010 11:36:06 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating fruits and vegetables]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat loss]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3648</guid>
		<description><![CDATA[A simple formula to lose weight is: Consume less and expend more. What this means is that to lose weight you must move or exercise more and eat less food. Both these things are measured in the amount of calories; calories you eat and calories you expend through daily activities. But have you ever asked [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/cutting-calories-to-lose-weight-fat-carbs-protein.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is body composition important to weight loss?</title>
		<link>http://www.theweightlossdigest.com/body-composition/body-composition-important-weight-loss.htm</link>
		<comments>http://www.theweightlossdigest.com/body-composition/body-composition-important-weight-loss.htm#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:50:04 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Measure body weight]]></category>
		<category><![CDATA[Measure bodyweight]]></category>
		<category><![CDATA[Setting goals]]></category>
		<category><![CDATA[Taking body measurements]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3686</guid>
		<description><![CDATA[What does body composition mean? Suppose there are two women, both step onto a scale, and you see that both weigh the same amount. But for some reason one of the women is a size 18 and the other is a size 12. How can this be? The reason for this is simple: Their body [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/body-composition/body-composition-important-weight-loss.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to take girth measurements on your body</title>
		<link>http://www.theweightlossdigest.com/measuring-weight-loss/how-to-take-girth-measurements-body.htm</link>
		<comments>http://www.theweightlossdigest.com/measuring-weight-loss/how-to-take-girth-measurements-body.htm#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:27:21 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Measuring Weight Loss]]></category>
		<category><![CDATA[Measure]]></category>
		<category><![CDATA[Measure body fat]]></category>
		<category><![CDATA[Taking body measurements]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3599</guid>
		<description><![CDATA[Girth measurements are one of two measurements to take when starting a weight loss program. The other measurement is body composition. However, before you can take girth measurements, you need to buy a good measuring tape. One that is made of linen or plastic should do. Once you&#8217;ve got a measuring tape, the next step [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/measuring-weight-loss/how-to-take-girth-measurements-body.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and weight training &#8211; which is best for weight loss?</title>
		<link>http://www.theweightlossdigest.com/cardio-exercise/running-weight-training-best-weight-loss.htm</link>
		<comments>http://www.theweightlossdigest.com/cardio-exercise/running-weight-training-best-weight-loss.htm#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:59:22 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Running to lose weight]]></category>
		<category><![CDATA[Training Muscles]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3601</guid>
		<description><![CDATA[Running and weight training to burn calories The secret to losing weight is simple: Burn more calories than you consume. Where burning calories is concerned, if you weigh approximate 150 pounds (68 kg) and do some form of resistance training for 45 minutes, you&#8217;ll burn approximately 261 calories. Running will help you burn about 414 [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/cardio-exercise/running-weight-training-best-weight-loss.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Program that counts calories of what you have eaten</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/program-counts-calories-what-you-have-eaten.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/program-counts-calories-what-you-have-eaten.htm#comments</comments>
		<pubDate>Sat, 27 Feb 2010 10:19:32 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Body fat percentage]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Measure]]></category>
		<category><![CDATA[Measure bodyweight]]></category>
		<category><![CDATA[Taking body measurements]]></category>
		<category><![CDATA[Vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3560</guid>
		<description><![CDATA[When it comes to losing weight and living a healthy lifestyle, there are 3 levels of nutrition that you need to consider: Calories Macronutrients Micronutrients The amount of calories tells you how much energy you&#8217;ve consumed. Macronutrients are the amount of grams of protein, carbohydrates, and fat you consume. Micronutrients are the vitamins and minerals [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/program-counts-calories-what-you-have-eaten.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic strength building workout routine</title>
		<link>http://www.theweightlossdigest.com/strength-training/basic-strength-building-workout-routine.htm</link>
		<comments>http://www.theweightlossdigest.com/strength-training/basic-strength-building-workout-routine.htm#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:18:32 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Best muscle groups for increased strength]]></category>
		<category><![CDATA[Increase strength]]></category>
		<category><![CDATA[Increase workout intensity]]></category>
		<category><![CDATA[Progression]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training Muscles]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3513</guid>
		<description><![CDATA[Building strength is all about doing the least amount of sets and reps, but with the highest possible intensity and going all out so that the muscles are completely tired and you cannot perform another rep. If you can perform another rep after doing a set, you have not given it your all. A good [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/strength-training/basic-strength-building-workout-routine.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will I still get into running shape if I walk during my runs?</title>
		<link>http://www.theweightlossdigest.com/cardio-exercise/get-into-running-shape-walk-during-runs.htm</link>
		<comments>http://www.theweightlossdigest.com/cardio-exercise/get-into-running-shape-walk-during-runs.htm#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:51:37 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Reduce body fat]]></category>
		<category><![CDATA[Running to lose weight]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3462</guid>
		<description><![CDATA[The short answer to this question is: &#34;Of course you will!&#34; Unless you&#8217;re training to compete in a half marathon or marathon, the goals of running to get into shape are: Conditioning your heart and lungs to work more efficiently in transporting oxygen throughout your body. Burn body fat by trying to stay in the [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/cardio-exercise/get-into-running-shape-walk-during-runs.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose weight without going to the gym</title>
		<link>http://www.theweightlossdigest.com/cardio-exercise/lose-weight-without-going-to-the-gym.htm</link>
		<comments>http://www.theweightlossdigest.com/cardio-exercise/lose-weight-without-going-to-the-gym.htm#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:45:05 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating fruits and vegetables]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3372</guid>
		<description><![CDATA[There is a misconception that to lose weight, you have to go to the gym. Not true! To lose weight, you have to expend more calories than you consume; not go to the gym. Whether you expend those calories by walking your dog or by training with weights is totally irrelevant. You may have a [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/cardio-exercise/lose-weight-without-going-to-the-gym.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose weight without exercise: Clean up your diet</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/lose-weight-without-exercise-clean-up-your-diet.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/lose-weight-without-exercise-clean-up-your-diet.htm#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:23:28 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting calories]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3380</guid>
		<description><![CDATA[You may already know that if you want to lose weight, you have to consume less calories than you expend. Consuming calories comes in the form of eating, while expending calories can be done through exercise and increasing your BMR. While exercise is a major component of any healthy weight loss program, you can make [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/lose-weight-without-exercise-clean-up-your-diet.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to train the biceps femoris muscle</title>
		<link>http://www.theweightlossdigest.com/training-muscles/train-biceps-femoris-muscle-hamstrings.htm</link>
		<comments>http://www.theweightlossdigest.com/training-muscles/train-biceps-femoris-muscle-hamstrings.htm#comments</comments>
		<pubDate>Fri, 27 Nov 2009 00:04:34 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Training Muscles]]></category>
		<category><![CDATA[Leg training]]></category>
		<category><![CDATA[Muscle groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=3255</guid>
		<description><![CDATA[The biceps femoris muscle, better known as the hamstrings or leg biceps, is a fairly large muscle group located on the back of the thigh. So naturally, the opposite muscles of the biceps femoris (hamstrings) are the quadriceps (quads). The biceps femoris as it name suggests consists of two muscle heads; that is what the [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/training-muscles/train-biceps-femoris-muscle-hamstrings.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy eating guidelines &#8211; 10 tips for diet success</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/healthy-eating-guidelines-10-tips-for-diet-success.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/healthy-eating-guidelines-10-tips-for-diet-success.htm#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:58:41 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[3500 calories]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating fruits and vegetables]]></category>
		<category><![CDATA[Vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2996</guid>
		<description><![CDATA[Hold on! Before you go thinking that I&#8217;ll tell you to go exercise or exercise daily to lose weight, stop right there! Because I won&#8217;t. You already know you need to do that, right? This article is all about giving you 10 healthy eating guidelines you can follow to lose weight, in addition to an [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/healthy-eating-guidelines-10-tips-for-diet-success.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts to lose weight &#8211; cardio &amp; muscle</title>
		<link>http://www.theweightlossdigest.com/cardio-exercise/workouts-to-lose-weight-cardio-muscle.htm</link>
		<comments>http://www.theweightlossdigest.com/cardio-exercise/workouts-to-lose-weight-cardio-muscle.htm#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:32:53 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Heart rate training]]></category>
		<category><![CDATA[Intense workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running to lose weight]]></category>
		<category><![CDATA[Training Muscles]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2925</guid>
		<description><![CDATA[There are basically two types of workouts to lose weight: Cardio workouts to lose weight Muscle workouts to lose weight You can do them both or you can do one and not the other, but if you add both to your weight loss program, you&#8217;ll would have found the fastest way to lose weight minus [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/cardio-exercise/workouts-to-lose-weight-cardio-muscle.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fastest way to lose weight by combining 3 strategies</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/fastest-way-to-lose-weight-combine-3-strategies.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/fastest-way-to-lose-weight-combine-3-strategies.htm#comments</comments>
		<pubDate>Sat, 14 Nov 2009 23:13:50 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Home exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reduce body fat]]></category>
		<category><![CDATA[Training Muscles]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2752</guid>
		<description><![CDATA[If you&#8217;re like most people, you&#8217;re probably very impatient when it comes to losing weight and might be looking for the fastest way to lose weight. Many people struggle to lose weight yet the theory behind weight loss is very simple: Expend more calories than you consume, and you&#8217;ll lose weight. In its simplest form, [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/fastest-way-to-lose-weight-combine-3-strategies.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The raw food diet &#8211; fruits &amp; veggies for weight loss</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/the-raw-food-diet-fruits-veggies-weight-loss.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/the-raw-food-diet-fruits-veggies-weight-loss.htm#comments</comments>
		<pubDate>Sat, 14 Nov 2009 04:39:41 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Eating fruits and vegetables]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2639</guid>
		<description><![CDATA[My personal experience with the raw food diet While I&#8217;m not a die-hard fan of the raw food diet, I have used eating fruits and vegetables in the past to cleanse my system and also get rid of acne. When I was in my 20s, I had a really bad skin problem. And since I [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/the-raw-food-diet-fruits-veggies-weight-loss.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Foods that help you lose weight</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/foods-that-help-you-lose-weight.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/foods-that-help-you-lose-weight.htm#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:40:57 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Reduce body fat]]></category>
		<category><![CDATA[Speed up metabolism]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2506</guid>
		<description><![CDATA[Introduction to foods that help you lose weight It is not only important to know which are the foods that help you lose weight, but also how to combine these foods to get a maximum fat-burning effect. Learning how to effectively burn body fat (not muscle) is the essence of losing weight. In this article [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/foods-that-help-you-lose-weight.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Counting calories in 3 cheap and easy steps</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/3-cheap-easy-steps-count-calories.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/3-cheap-easy-steps-count-calories.htm#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:25:33 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2351</guid>
		<description><![CDATA[In a previous article, I mentioned that there are digital calorie counters on the market you could buy to keep track of the daily foods you eat and for counting calories. But to be totally honest, you don&#8217;t really need any sophisticated tools to be able to keep track of the amount of calories you [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/3-cheap-easy-steps-count-calories.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2 Ways to determine calories needed per day</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/2-ways-to-find-out-how-many-calories-you-need-on-a-daily-basis.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/2-ways-to-find-out-how-many-calories-you-need-on-a-daily-basis.htm#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:00:12 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Measure body weight]]></category>
		<category><![CDATA[Taking body measurements]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=1840</guid>
		<description><![CDATA[The amount of calories needed per day for you to not lose or gain weight is called your maintenance level or maintenance amount of calories. There are two ways you can find out your amount of calories needed per day: Use a formula to initially calculate it, and then adjust the amount of calories until [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/dieting-logic/2-ways-to-find-out-how-many-calories-you-need-on-a-daily-basis.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Combine weight training with running to accelerate fat loss</title>
		<link>http://www.theweightlossdigest.com/training-muscles/combine-weight-training-running-accelerate-fat-loss.htm</link>
		<comments>http://www.theweightlossdigest.com/training-muscles/combine-weight-training-running-accelerate-fat-loss.htm#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:06:35 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Training Muscles]]></category>
		<category><![CDATA[Running to lose weight]]></category>
		<category><![CDATA[Speed up metabolism]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=1980</guid>
		<description><![CDATA[Why running is not enough As mentioned previously, running is an excellent form of exercise to get into shape fast. But one of the negative things about running is that it targets primarily the muscles of your lower body (quadriceps, hamstrings, and calves) in addition to your core muscles (hips, abs, and lower back) and [...]]]></description>
		<wfw:commentRss>http://www.theweightlossdigest.com/training-muscles/combine-weight-training-running-accelerate-fat-loss.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>I want to start running &#8211; where do I begin?</title>
		<link>http://www.theweightlossdigest.com/cardio-exercise/want-start-running-begin.htm</link>
		<comments>http://www.theweightlossdigest.com/cardio-exercise/want-start-running-begin.htm#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:47:43 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Running to lose weight]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2037</guid>
		<description><![CDATA[Running is a very strenuous exercise not only for your heart, but for all of the muscles of your lower body, your spine, your abdominals, your hips, and your joints. Running is also an excellent exercise to burn calories to lose weight. It burns more calories than walking or even weight training if done for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you determine your target heart rate?</title>
		<link>http://www.theweightlossdigest.com/cardio-exercise/how-do-you-determine-your-target-heart-rate.htm</link>
		<comments>http://www.theweightlossdigest.com/cardio-exercise/how-do-you-determine-your-target-heart-rate.htm#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:02:03 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Heart rate training]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=2029</guid>
		<description><![CDATA[Your heart rate can tell you a lot about your fitness level. The fitter you are, the lower your heart rate will be overall, that is, during rest (resting heart rate) as well as during exercise. You can use a heart rate monitor to measure both your resting heart rate and heart rate while exercising. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost 10 pounds in 7 weeks by swapping foods</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/lost-10-pounds-7-weeks-swapping-foods.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/lost-10-pounds-7-weeks-swapping-foods.htm#comments</comments>
		<pubDate>Sun, 11 Oct 2009 06:37:52 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=1983</guid>
		<description><![CDATA[The concept of swapping foods is simple: Take one food and replace it with another food that is healthier. &#34;Healthier&#34; being defined here as: Containing less calories. Containing less fat. Being more nutritious, that is, containing more vitamins and minerals, and less preservatives. If you&#8217;re trying to lose weight with food swaps, it should mean [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change your daily calorie intake to achieve a deficit</title>
		<link>http://www.theweightlossdigest.com/dieting-logic/how-to-achieve-caloric-deficit.htm</link>
		<comments>http://www.theweightlossdigest.com/dieting-logic/how-to-achieve-caloric-deficit.htm#comments</comments>
		<pubDate>Sat, 03 Oct 2009 00:09:40 +0000</pubDate>
		<dc:creator>Chang</dc:creator>
				<category><![CDATA[Dieting Logic]]></category>
		<category><![CDATA[3500 calories]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.theweightlossdigest.com/?p=1912</guid>
		<description><![CDATA[To lose 1 pound of body weight, you need to change your daily calorie intake in such a way that you create a calorie deficit of 3500 calories. Your daily calorie intake should cover: The minimum amount of calories required by your body to function properly, that is, the minimum amount of energy required to [...]]]></description>
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		<slash:comments>0</slash:comments>
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