Food & Diet
Food & diet is the cornerstone of any weight loss program. You are what you eat, and you can only lose weight if you expend more energy than that you consume. A diet is a way to regulate the types and amounts of foods that you eat during a certain period of time. Learn more about food, diet, nutrition, and healthy eating.
General Information about Food & Diet
2 Ways to determine calories needed per day
The amount of calories needed per day by your body can be found using one of 2 basic methods. Both methods can be used in the comfort of your own home and will give you a measure of how many calories you need to maintain your current body weight and activity level.
5 Ways to increase or speed up a slow metabolism
Learn 5 simple steps you can follow to increase your metabolism and start burning that bodyfat you want to get the rid of.
Counting calories in 3 cheap and easy steps
Learn how you can use tools that are either freely available or cost little money to create your own efficient calorie counter to keep track of the amount of calories, protein, carbohydrate, and fat you eat on a daily basis.
Program that counts calories of what you have eaten
Learn what to look for in and what a program that counts calories of what you have eaten should provide you with for you to be successful at losing those pounds of body fat you want to lose.
The raw food diet – fruits & veggies for weight loss
The raw food diet can have its benefits and harzards, especially if you take it to the extreme. Having said that, there is nothing better to clean out your system, pump antioxidants into your body, live healthier, and lose weight by changing part of your dieting strategy to resemble the raw food diet.
Calories in your Food & Diet
Calories in fruits sorted from low to high calories
Fruits can not only be eaten as healthy snacks, but are also naturally low in calories and provide you with essential nutrients. This article lists a selection of fruits along with their calories from low to high.
Lost 10 pounds in 7 weeks by swapping foods
Dieting does not have to be a punishment, because you can eat the foods you enjoy eating and still lose weight by swapping foods and making smarter choices. Find out how.
Lose weight without exercise: Clean up your diet
Learn how you can implement just 4 steps, which do not involve exercise, to clean up your diet and lose weight without suddenly depriving yourself of the foods you enjoy eating.
Burning Calories with Exercise, Food & Diet
Fastest way to lose weight by combining 3 strategies
Are you looking for the fastest way to lose weight? It’s not as complicated as you may think. Neither does not involve spending money on diet pills. Just 3 very effective calorie burning strategies.
How many calories does it take to lose, maintain, or gain weight?
Learn how to calculate how many calories you have to cut to be able to lose weight, add to gain weight, or how many calories it takes to stay a certain weight.
Increase your BMR to burn more calories at rest
Your BMR can be your best friend in your battle against body fat, because it allows you to be lazy and still burn calories while you’re resting. Learn how you can increase your BMR and burn more calories at rest.
Change your daily calorie intake to achieve a deficit
To lose body weight, you need to create a caloric deficit. Learn what exactly you can do to create this deficit in calories.
Burning calories: Amount of exercise required to burn 3500 calories
If you do not want to sacrifice food to lose weight, burning calories through exercise might be your best option. Learn how much exercise exactly you’d have to do to burn 3500 calories.
Foods that help you lose weight
Did you know that there are foods that help you lose weight? And that you can add these foods to your diet and increase the fat burning effect of your weight loss efforts?