Natural weight loss at home with diet, nutrition, fitness, and training tips from theory to practice

Lost 1 kg of fat and gained 1 kg of muscle in 1 month doing yoga

Learn how I lost 1 kg (2 pounds) of body fat and gained almost 1 kg of muscle in a time span of 1 month doing yoga and eating healthy.

Basic strength building workout routine

This article lists 13 exercises in a basic strength building workout routine that you can perform 3 times a week with high intensity to increase strength in the muscles of your entire body.

Using a pull chin-up bar and progressive overload training to increase lats strength

Learn how to correctly apply the progressive overload training principle to increase strength in large muscle groups, such as your Latissimus Dorsi (lats) by doing chin-ups either at home or at the gym using a pull chin up bar.

Weight training machines or free weights? What is best?

Learn what the benefits are of working out with free weights vs. using weight training machines, and which training method you should choose if you want thorough muscular development of the muscle groups on your body.

How to group muscle groups for an effective workout

Learn how to combine muscle groups together in a workout to get the most out of your workouts when it comes to gaining muscle mass, strength, or muscle endurance.

How many reps should you do to increase strength?

The amount of repetitions you do for any exercise has an effect on your fitness level and development. Learn how many reps you need to do when exercising to increase strength, build muscle, or increase endurance.